Taught by Paramhansa Yogananda, these simple yet effective meditation techniques and methods will help you discover the peace and joy of your soul.

Energization Exercises

A unique method of recharging the body with cosmic energy using will and concentration.

Hong-Sau Technique of Concentration

A meditation technique of concentration which uses the breath and a mantra to help focus the mind.

AUM Technique

A meditation method which enables the practitioner to hear blissful inner sounds emanating from the subtle spinal energy centers (chakras).

Kriya Yoga

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. According to Yogananda, Kriya is the most effective and best technique available to mankind today for realizing God.